IdealShape Recipes

By purchasing Idealshape’s IdealShake meal replacement, you’ve added a powerful tool to your fitness and weight loss arsenal. Long gone are the days of chalky tasting supplements that leave a grainy feel in your mouth after you finish them; now the powders come in a variety of flavors designed to work best with your favorite fruits and vegetables to make delicious shakes and smoothies you can enjoy at any meal.

Idealshape recipes

If you’re a newbie to the world of meal replacements, you’ve probably tasted a particularly delicious weight loss shake and wondered how something so good can help you keep the pounds off. You might think that something sweet and delicious means it must be bad for you, right? Well, not necessarily. Here’s how weight loss shakes work:

They Control Your Hunger. Ever have a really great meal and wind up hungry three hours later? If you’re hungry between meals, you’re more likely to snack, which can lead to weight gain. Most weight-loss shakes not only contain vitamins and minerals essential for good nutrition, but also some sort of hunger blocker that helps you feel fuller for longer. IdealShake, for example, contain an all-natural hunger blocker called Slendesta.

They’re Convenient. Unlike cooking a standard meal for yourself, whipping together a shake only takes a few minutes. Just pour in a scoop of the powder, add your desired fruits and/or vegetables, add ice, and blend. They’re also super-easy to transport; just pour your finished shake into a bottle (or use a special blender bottle to make it) and you have a perfect snack or meal for traveling.

They Save You Time. Another problem with cooking a full meal is the time investment involved. You not only have to go shopping for ingredients, you have to prepare those ingredients properly, combine them in the fashion the recipe directs you to, then you have to wait for everything to cook –and probably cool down- before you can enjoy.

Who has time to repeat this process for every meal, especially when time is already a precious commodity these days? With a meal replacement shake, you can buy ingredients, combine them in a blender or blender bottle, and voila! You have a delicious, healthy meal that’s ready in a few minutes. Plus, unlike having to wash tons of dirty dishes after cooking, clean-up’s a breeze!

To help you jump-start your experience with IdealShape, we have compiled a list of some of our most popular shake, smoothie, and small meal recipes for all Ideal Shape flavors (Vanilla, Strawberry, Chocolate, Mocha, and Cookies ‘n’ Cream).

These recipes are designed to help you not only curb those hunger pangs, but also improve your muscle tone, boost your immune system, and satisfy your sweet tooth, all while delivering a full meal for around 200-300 calories.

Note: If you have never try IdealShape and will like more details about this meal replacement, click here to read our exclusive review on IdealShape.

Recipes by Flavor:

  1. Vanilla
  2. Chocolate
  3. Strawberry
  4. Mocha
  5. Cookies N Creme

Source: IdealShape

Vanilla IdealShape Recipes

Vanilla Coconut

1 Scoop Vanilla IdealShake Mix

1 Cup Silk Pure Coconut Milk (Unsweetened)

1/2 Cup Plain Fat-Free Vanilla Yogurt

2 T Coconut Flakes (Unsweetened)

Add ice, blend & enjoy! Top with your favorite fruit.

Banana Nut

1 Scoop Vanilla IdealShake Mix

1 Cup Unsweetened Almond Milk

1 T Almond Butter

1/2 of a Banana

Add ice, blend & enjoy! Top with sugar-free caramel & almonds.

Tangerine

1 Scoop Vanilla IdealShake Mix

2 Seedless, Peeled Tangerines

1/3 Cup Unsweetened Almond Milk

1/2 Frozen Banana

1/4 Cup Greek Yogurt

1 T Honey (Optional)

Add ice, blend & enjoy!

Honey Nut

1 Scoop Vanilla IdealShake Mix

1 Cup Unsweetened Almond Milk

1 T Almond Butter

1 T PB2 Powdered Peanut Butter

1 T Honey

Add ice, blend & enjoy!

Breakfast Frappuccino

1 Scoop Vanilla IdealShake Mix

1 Shot of Cooled Espresso

1 Cup Unsweetened Almond Milk

1/2 Cup Greek Yogurt

1 Frozen Banana

Add ice (since you’re using a frozen banana, you won’t need much). Blend & enjoy! Top with sugar-free caramel.

Green Apple

1 Scoop Vanilla IdealShake Mix

1 Cup Orange Juice

1 Cup Spinach

1/2 Green Apple

Add ice, blend & enjoy!

Blueberry Kale

1 Scoop Vanilla IdealShake Mix

1/2 Cup Greek Yogurt

1/2 Cup Blueberries

1 Cup Kale

1/2 Cup Pineapple

Add ice, blend & enjoy! (Add water for consistency)

Orange Creamsicle Weight Loss Shake

1 Scoop Vanilla IdealShape Shake Mix

3/4 Cup Skim Milk

1/4 Cup Orange Juice

1 Orange Peeled & Separated

1/4 Apple Peeled & Chopped

Add Ice, Blend Together and Enjoy!

Key Lime Pie

1 Scoop Vanilla IdealShake Mix

1 Cup Unsweetened Almond Milk

1 Graham Cracker Square

1 T Lime Juice

Add ice, blend & enjoy!

Strawberry IdealShape Recipes

Strawberry Peach

1 Scoop Strawberry IdealShake Mix

1 Cup Unsweetened Almond Milk

1 Container of Chobani 100 Calorie Peach Greek Yogurt

1/2 of a Peach (Peeled)

Add ice, blend & enjoy!

Strawberry Apple

1 Scoop Strawberry IdealShake Mix

1 Cup Unsweetened Almond Milk

1/2 Cup Greek Yogurt

3 Large Strawberries

1/4 of an Apple

Add ice, blend & enjoy!

Blackberry Boost

1 Scoop Strawberry IdealShake Mix

1 Cup Unsweetened Almond Milk

1/4 Cup Blackberries 1/4 Cup Blueberries

1/4 Cup Strawberries

Add ice, blend & enjoy!

Strawberry Oatmeal

1 Scoop Strawberry or Vanilla IdealShake Mix

1 Cup Almond Milk

1/4 Cup Oats

3 Strawberries

3/4 tsp. Brown Sugar

Add ice, blend & enjoy!

Berry Bliss

1 Scoop Strawberry IdealShape Shake Mix

1 Cup Unsweetened Almond Milk

1/4 Cup Frozen Mixed Berries

1-2 Cups of Ice (More for a Thicker Smoothie)

Blend All Ingredients together, then top with:

  • 1 T. Chia seeds,
  • 1/2 Cup Fresh Mixed Berries,
  • 1/4 Cup Granola,
  • 2 T. Slivered Almonds

Chocolate Covered Strawberry

1 Scoop Strawberry IdealShake Mix

1 Cup Unsweetened Almond Milk

1 Cup Frozen Strawberries

1 T Unsweetened Cocoa Powder

Add Ice, Blend Together and Enjoy!

Strawberry Cheesecake

1 Scoop Strawberry IdealShake Mix

1 Cup Unsweetened Almond Milk

1/2 Cup Strawberries

1/2 T Graham Cracker Crumbs

2 T Sugar-Free Cheesecake Jell-O Pudding Mix

Add ice, blend & enjoy!

Chocolate IdealShape Recipes

Mint Chocolate

1 Scoop Chocolate IdealShake Mix

1 Cup Unsweetened Almond Milk

2 T Dark Chocolate Chips

1/2 tsp. Mint Extract (add more to taste)

Add ice, blend & enjoy!

Perfect Peach Cobbler

1 Scoop Chocolate IdealShake Mix

1 Cup Unsweetened Almond Milk

1 Peach (Peeled & Pitted)

1/4 Cup Oats

1/2 tsp. Cinnamon

Add ice, blend & enjoy!

Chocolate Covered Banana

1 Scoop Chocolate IdealShake Mix

1 Cup Unsweetened Almond Milk

1.5 T Sugar-Free Banana Cream Pudding Mix

1/2 Frozen Banana

Add ice, blend & enjoy!

Caramel Mocha

1 Scoop Chocolate IdealShake Mix

1 Almond Breeze Iced Coff­ee

2 T Sugar-Free Caramel Syrup

Add ice, blend & enjoy!

Chocolate Pumpkin Oatmeal

1 Scoop Chocolate IdealShake Mix

1 Cup Almond Milk (Unsweetened)

1/4 Cup Oats

2 T Pumpkin Puree

Dash of Cinnamon

Add ice, blend & enjoy! Top with sugar-free whipped cream.

Chocolate Butterscotch Weight Loss Shake

1 Scoop Chocolate IdealShape Shake Mix

8 oz. Unsweetened Almond Milk

2 Tbsp. Butterscotch Pudding Mix

2 Tbsp. Peanut Butter (or use PB2 for less calories)

Add Ice, Blend Together and Enjoy!

Chocolate Covered Coconut Weight Loss Shake

1 Scoop Chocolate IdealShape Shake Mix

8 oz. Skim Milk or Unsweetened Almond Milk

2 Tbsp. Ricotta

1/8 Tsp. Almond Extract

1 Tbsp. Coconut Flakes

Add Ice, Blend Together and Enjoy!

Hot Chocolate

1 Scoop Chocolate IdealShake Mix

1 Cup Unsweetened Almond Milk

Heat almond milk and slowly mix in IdealShake. Mix with candy cane to make a peppermint hot cocoa.

Butterfinger

1 Scoop Chocolate IdealShake Mix

1 Cup Unsweetened Almond Milk

2 T Sugar-Free Butterscotch Jell-O Pudding Mix

2 T PB2 Powdered Peanut Butter

Add ice, blend & enjoy!

Mocha IdealShape Recipes

Dark Chocolate Mocha Weight-Loss Shake

1 Scoop Mocha IdealShape Shake Mix

1 Cup Unsweetened Almond Milk

1/2 Banana

1 Tbs Cocoa Powder

Add Ice, Blend Together and Enjoy!

Creamy Mocha Weight-Loss Shake

1 Scoop Mocha IdealShape Shake Mix

1 Cup Unsweetened Almond Milk

1/2 of an Avocado

1 tsp. Vanilla

1 T. Dark Chocolate Chips

Add Ice, Blend Together and Enjoy!

Skinny Mocha Ice Cream

2 medium bananas, frozen
1/4 cup non-fat, plain Greek yogurt
1/3 cup unsweetened almond milk
1 TBL cocoa powder
1 1/2 scoops Mocha IdealShake
1/2 tsp. vanilla extract

Mix all ingredients in a strong blender or food processor. Blend until smooth and thick. Place in freezer in a covered container for 2 hours or overnight. Defrost for 30 min before scooping. Top with favorite toppings. Makes 3 servings

Macros are for 1 serving.

Salted Caramel Mocha Smoothie

1 cup unsweetened almond milk
1 scoop Mocha IdealShake
1 TBL cocoa powder
1/4 tsp. caramel extract
1/8 tsp. salt
2 drops liquid stevia
Ice

Blend and enjoy!

Monkey Mocha Smoothie

3/4 cup unsweetened almond milk
1 scoop Mocha IdealShake
1 TBL cocoa powder
2 TBL PB2 powder
1/3 frozen banana
Ice

Blend and enjoy!

Cookies ‘n’ Cream IdealShape Recipes

Chocolate Cookies ‘n’ Cream Shake

¾ cup unsweetened almond milk
1 scoop Cookies ‘N Cream IdealShake
1 TBL cocoa powder
1 TBL sugar free instant chocolate pudding powder
Ice

Blend and Enjoy!

Cookies ‘n’ Cream Birthday Cake Shake

1 cup unsweetened almond milk
1 scoop Cookies ‘N Cream IdealShake
1 TBL sugar-free vanilla pudding powder
¼ tsp. almond extract
¼ tsp. vanilla extract
Ice

Blend and enjoy!

Cookies ‘n’ Cream Pancakes

Pancake Recipe:

1 egg white
1 TBL non-fat plain Greek yogurt
½ scoop Cookies ‘N Cream IdealShake
2 TBL oat flour
1/8 tsp. baking powder.

Whisk all ingredients together, and pour on a heated skillet to make 2 pancakes.

Cookies ‘n’ Cream Topping Recipe:

½ scoop Cookies ‘N Cream IdealShake
1 TBL non-fat plain Greek yogurt
1 TBL unsweetened almond milk
Stevia to taste

So we’ve shared some of our favorite IdealShape recipes. Now it’s your turn! Do you have any shake or smoothie recipes you’ve come up with that you like? Do you have any suggestions for substituting or swapping out ingredients due to intolerances or allergies? Let us know in the comments below. And happy blending!

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