How Often Should You Replace Your Running Sneakers


Running as a sport is relatively simplistic when it comes to equipment. You only need comfortable running clothing and a good pair of running shoes. Just how long will those running sneakers last you? Or how will you know when you swap out your running shoes for some new ones? While you may think those old worn, comfortable sneakers are doing you just fine, they can lead to preventable injuries.

Overuse Injuries

When you continue running in your worn-out running shoes, it increases impact and stress on your legs and joints. This leads to overuse injuries. If you start feeling muscle fatigue, pain in your joints, especially your knees, or shin splints than your running shoes cushioning is likely no longer adequate to provide the protection you need. Overuse injuries are easily remedied with a new pair of running sneakers.

Recommendations for Replacement

As a general rule of thumb, replace your running shoes about every 300 to 400 miles. Running shoes break down at different rates that depend on running style, weight, and the type of surface the runner spends most of their time. For example, a small runner can stretch their sneaker wear to the top of the scale, and running on rough roads will lead to earlier sneaker retirement. It’s not a good idea to go by the amount of tread on your running shoes because the stability and cushion are in the midsole.

If you keep a running log, this is an easy way to track how many miles you run so you know when it’s time for new shoes. If not, you can also use your colander to mark when to buy a new pair of running shoes, so you don’t forget. You can also write the purchase date inside the tongue as a reminder of when you started using that pair of sneakers.

Over at Amazon, you can check out their selection of running sneakers – they carry a wide variety of footwear from top brands such as Asics, Brooks, Hoka, Adidas, Nike and many more.

Tips to Extend Running Sneaker Life

While it’s important to replace your running shoes, but it can become expensive to replace shoes every couple of months if you put a lot of miles on your shoes. There are ways to take good care of your running shoes to help extend their life.

  • If your running shoes get wet, make sure you dry them properly. Do not use direct heat because it will dry out the leather and adhesive materials in the shoes. Loosen the laces, remove the insoles, and allow them to air dry.
  • If you run most days, then it helps to have two pairs to rotate. Rotating them will help them last longer because the day or two in between uses will allow them to dry and decompress.
  • Remove your shoes by undoing your laces. Taking them off without loosening the laces puts a strain on the lacing system, stitches, and the glue that holds them together.
  • Wipe your shoes off with mild soap and cold water if they need sprucing up, and do not put them through the washer and dryer.

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