Calories Required to Maintain Weight

How many calories to maintain weight

When you’re looking to lose weight, you must pay attention to the number of calories you expend each day and eat below that number. If you consume more calories than you burn off through regular activity and planned exercise, you will gain weight.

After you lose all of those pounds, you cannot simply return to your old lifestyle and expect to stay the same size. Instead, you must again figure out your daily calorie expenditure and eat close to that number. You can figure out your daily calorie needs by using an online calculator or talking with your doctor. Most people need between 1200 to 1800 calories a day to maintain.


You do not need to keep your calories perfectly accurate day to day. Instead, you can go overboard one day and make up for it on another by eating better or exercising. You need to consume 3500 calories above your daily limit to gain one pound. If you eat an extra 500-calorie treat one week, you won’t even notice the difference on your scale. That said, you cannot eat that much over every day or you would gain that extra pound each week.

By closely monitoring your weight, activity and calorie intake, you can make small adjustments to your diet and exercise routines to keep your size in check. If you notice your weight moving in either direction, you simply make the adjustments and wait for your body to sort itself out. Of course, if the scale continues to move despite your due diligence, it might be time to speak to a doctor.


Certain medical conditions can lead to you packing on the pounds without an obvious reason. Thankfully, doctors can diagnose and treat those conditions to put you back on track for weight maintenance. During the treatment period, you may need to adjust your daily diet and exercise to meet your doctor’s orders. Just be kind to yourself and understand that you will have time to make the needed corrections once the condition is under control.

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